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Resolutions for Living Well

ResolutionsThe Merriam-Webster Dictionary defines “resolution” as “the act of finding an answer or solution to a conflict, problem, etc.; the act of resolving something.” Now that 2015 is here, what are you seeking to resolve this year?

If you read Living Well in the Panhandle articles, you probably have noticed a theme. The theme is information on Living Well – not just for one day or one month but for the whole year. With that in mind, what do you resolve to do this year to live well? While identifying your resolutions, it is important to note that, unless your chosen resolution becomes a habit, you may fail to achieve it. However, regardless of what your resolution is this year, here are a few things to consider to help you with your resolve.

Join an organization that supports people with the same resolve. For instance, many people resolve to save more money each year. From personal experience, it is tough to change spending habits without moral support. However, organizations like America Saves motivate people who want to save for different goals. Pledge to save during America Saves Week – February 23- 28 (www.americasaves.org) or any time before then. This is one avenue many people across the country have used to stick with their resolution to save. The resolution becomes a habit because, on the America Saves website (www.americasaves.org), you can find motivation from other savers or prospective savers like yourself. You also can sign up to receive a free newsletter with information on how to maximize your effort.

Judging by the number of weight loss commercials in the media, the other most common resolutions include eating right, exercising, and losing weight. There are several web sites you can visit that provide unbiased information as you work your way toward living well. At Small Steps to Health and Wealth (http://njaes.rutgers.edu/sshw/), you can sign up for the Online Challenge that will help you make small daily changes to improve your health and personal finances.

A good resolution should focus on improving one’s life. That said, choose to read Living Well in the Panhandle and live well not just for a day or a month but for the rest of your life. For more information on Living Well in the Panhandle, contact your local UF/ IFAS Extension Agent. Happy New Year!

 

PG

Author: Elizabeth – gorimani@ufl.edu

FCS faculty with University of Florida/IFAS Extension in Gadsden County
http://gadsden.ifas.ufl

Elizabeth

Permanent link to this article: http://bay.ifas.ufl.edu/newsletters/2015/01/30/resolutions-for-living-well/